Cardio Tennis is a fun, social, group tennis-fitness program for people of all ages and abilities. It is designed to deliver the ultimate full work out in a fun environment. It is about getting a great, high-energy, aerobic fitness session rather than purely working on shot development and tennis technique. If you have never played tennis before it is a great way to be introduced to the sport.

Constant movement is the focus as a Tennis Australia qualified coach guides you through a series of fun and heart-pumping drills that cater for all abilities and fitness levels

On average a Cardio Tennis workout runs for 45 to 60 minutes and is comprised of:

  • 5-10 minute warm-up
  • 30-50 minute cardio tennis segment with drill-based and play-based activities
  • 5-10 minute cool down

Participants are encouraged to bring their own heart rate monitor & Fitbit in order to track their progress through the session. 

Cardio Tennis sessions: 

Tuesday 7:30-8:30pm

Cost: $200 for 10 Week Term (1 class p/wk), $385 per 10 week term unlimited cardio classes. (min 4 participants)

Minimum age to participate is 16. Parental consent is required.

Participants are required to fill out a medical consent form

Click here to download Cardio Tennis Medical & Consent Form

For more info regarding Cardio call us at 99755189 or click here to email us.

 

Contact Info

  • Cnr Lanford & Melwood Avenues, Forestville
  • Map
  • Contact
  • Tel: 02 9975 5189

About Forestville Tennis Centre

  • The facility boasts 6 beautifully maintained artificial grasscourts with floodlights
  • A large well equiped club house with pro shop and kitchen
  • Cabanas at the rear of the courts and a BBQ area